1. Name the risky move
The flow starts with what the person is most at risk of doing right now so the response is behavior-first, not abstract.
How It Works
Hold Tonight stays deliberately small on first use: a few questions, a tailored response, three actions, and a tiny plan. The goal is not to fix a life in one session. It is to reduce escalation in the next 10 to 60 minutes.
2. Refine with context
Two capped multi-select screens sharpen the response without turning it into intake paperwork.
3. Choose relief, restraint, or both
The flow splits between feeling less awful, stopping the behavior, or doing both in sequence.
4. Leave with a smaller plan
The final screen turns insight into a sentence, a timer, a follow-up, and one thing worth protecting tomorrow.